Improve your FOCUS ! – Yes my friend, this is important, even more important than building biceps and being able to run like a coyote.
Staying focused when engaged in everyday life activities is very important in order for your day to go as planned. Research has shown that exercising regularly and eating healthfully, blood flow is improved and your hormones are at best levels, thus increasing your ability to concentrate.
Research has shown that being physically active can reduce feelings of depression and anxiety, and increase self-confidence and self-esteem.
Specific types of physical activity have a strong mental focus and keep both the mind and body healthy. The most common of these activities are probably yoga and Pilates.
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. 
