Repair from injury and surgery ! I often get the question – Doc !, – what can I do to speed up my recovery after my sports injury ? Exercising daily and living a healthy lifestyle speeds up your recovery from injury or surgery. Research…
Preventing illness ! Are you feeling tired and exhausted ? – Having frequent colds ? Well, I can tell you that research indicates that exercise builds up and improves circulation of our white blood cells, which we need to fend off harmful bacteria that cause…
Stress ! Yes, we are all stressed, it is a natural feeling aimed at protecting us from danger and prepare us for fight og flight. Research has shown exercise to be a stress reliever. There are many reasons to explain why. One includes the fact…
A good friend of mine called me the other day and said: Gudmundur ! – I feel as I am getting older, I am less energetic, always tired and not as eager as before to participate in different things, in work or socially. I also…
Tip #2 Burn more calories at rest Cardiovascular and resistance exercises are equally important when it comes to making a workout plan and burning calories. Doing cardiovascular work such as running, walking, or biking results in a temporary rise in your metabolic rate. Thus, compared…
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more
10 Reasons to Exercise and Be Physically Active – Number 4 on the list is ?Stress ! Yes, we are all stressed, it…
Is the beer belly a myth?Scientists from the German Institute of Human Nutrition…
Ten Reasons to Exercise and Be Physically Active !Exercise is important for our well being. In…DoctorBjornsson.com, Copyright © 2010 All rights reserved
