Tag Archives: resistance exercises

10 reasons to Exercise and Be Physically Active - at last but not least Nr. 10 Leave a comment Read more »

10 reasons to Exercise and Be Physically Active – at last but not least Nr. 10

Increase your muscle (lean) body mass ! Im often asked – Doc !  – how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…


Ten Reasons to Exercise and Be Physically Active - Number 2 ! Leave a comment Read more »

Ten Reasons to Exercise and Be Physically Active – Number 2 !

Tip #2 Burn more calories at rest Cardiovascular and resistance exercises are equally important when it comes to making a workout plan and burning calories. Doing cardiovascular work such as running, walking, or biking results in a temporary rise in your metabolic rate. Thus, compared…


Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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