Tag Archives: Range of motion

Comments Off on Ten reasons to Exercise and Be Physically Active- number 9 is ? – you could never guess ! Read more »

Ten reasons to Exercise and Be Physically Active- number 9 is ? – you could never guess !

Flexibility ! – is that exercise ? Yes my friend, staying fit is one thing, and staying flexible is another thing, but these two work together. For example I can mention that exercises to improve flexibility include stretching and yoga. As we men get older,…


Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

Recent Comments

    Follow me on Twitter

    • No tweets were found.

       
    Follow

    Get every new post delivered to your Inbox

    Join other followers: