When you think of testosterone, you probably think of the rough and rugged. It’s one of the things that make men men. But even this most masculine of hormones requires a delicate balance. Testosterone is a hormone that acts as the primary sex hormone in…
I had promised myself when I started this health blog to write two posts every week on mens health and related issues. Well ! – this week I have not fulfilled my promise. I have been relaxing. One of the best things to improve your…
Strength training could be just what is needed for your sex life. Strenght training means – any way you like in toning your muscles. You can lift weights, lift something, do pushups, sit-downs og just about anything that activates your sleeping muscles. Your target: Toning…
I was asked by one of my enthusiastic readers -after my last post on Kegel exercises -to elaborate more on practical issues regarding these exercises. First -you have to know the muscles involved. And secondly you will understand how this works for the benefit of…
Increase your muscle (lean) body mass ! Im often asked – Doc ! – how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more
10 Reasons to Exercise and Be Physically Active – Number 4 on the list is ?Stress ! Yes, we are all stressed, it…
Is the beer belly a myth?Scientists from the German Institute of Human Nutrition…
Ten Reasons to Exercise and Be Physically Active !Exercise is important for our well being. In…DoctorBjornsson.com, Copyright © 2010 All rights reserved
