Increase your muscle (lean) body mass ! Im often asked – Doc ! – how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…
Flexibility ! – is that exercise ? Yes my friend, staying fit is one thing, and staying flexible is another thing, but these two work together. For example I can mention that exercises to improve flexibility include stretching and yoga. As we men get older,…
Take care of your heart ! On of the most frequent questions I get is: – Doc ! what can I do to prevent getting a heart attack ? There is abundant evidence that regular exercise is good for your heart. Everyone knows that if you…
Improve your FOCUS ! – Yes my friend, this is important, even more important than building biceps and being able to run like a coyote. Staying focused when engaged in everyday life activities is very important in order for your day to go as planned.…
Repair from injury and surgery ! I often get the question – Doc !, – what can I do to speed up my recovery after my sports injury ? Exercising daily and living a healthy lifestyle speeds up your recovery from injury or surgery. Research…
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more
“What is the single best thing we can do for our health”I recommend this excellent link on youtube –…
High fructose corn syrup- is it bad for you ?High fructose corn syrup has been blamed for…DoctorBjornsson.com, Copyright © 2010 All rights reserved
