Increase your muscle (lean) body mass ! Im often asked – Doc ! – how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…
A good friend of mine called me the other day and said: Gudmundur ! – I feel as I am getting older, I am less energetic, always tired and not as eager as before to participate in different things, in work or socially. I also…
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more
10 Reasons to Exercise and Be Physically Active – Number 4 on the list is ?Stress ! Yes, we are all stressed, it…
Is the beer belly a myth?Scientists from the German Institute of Human Nutrition…
Ten Reasons to Exercise and Be Physically Active !Exercise is important for our well being. In…DoctorBjornsson.com, Copyright © 2010 All rights reserved
