Increase your muscle (lean) body mass ! Im often asked – Doc ! – how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…
Flexibility ! – is that exercise ? Yes my friend, staying fit is one thing, and staying flexible is another thing, but these two work together. For example I can mention that exercises to improve flexibility include stretching and yoga. As we men get older,…
Just a quick reminder my friends, there are some interesting new blogs on my site and more to come. My series 10 reasons to exercise and be physically active is now up to number 7. Some new material is brewing and will be published later.…
Take care of your heart ! On of the most frequent questions I get is: – Doc ! what can I do to prevent getting a heart attack ? There is abundant evidence that regular exercise is good for your heart. Everyone knows that if you…
Improve your FOCUS ! – Yes my friend, this is important, even more important than building biceps and being able to run like a coyote. Staying focused when engaged in everyday life activities is very important in order for your day to go as planned.…
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more
10 Reasons to Exercise and Be Physically Active – Number 4 on the list is ?Stress ! Yes, we are all stressed, it…
Is the beer belly a myth?Scientists from the German Institute of Human Nutrition…
Ten Reasons to Exercise and Be Physically Active !Exercise is important for our well being. In…DoctorBjornsson.com, Copyright © 2010 All rights reserved
