Yearly Archives: 2012

More on sex exercise number 1 - Squeeze → Hold → Release Leave a comment Read more »

More on sex exercise number 1 – Squeeze → Hold → Release

I was asked by one of my enthusiastic readers -after my last post on Kegel exercises -to elaborate more on practical issues regarding these exercises. First -you have to know the muscles involved. And secondly you will understand how this works for the benefit of…


Sex Exercise No. 1: Kegels Leave a comment Read more »

Sex Exercise No. 1: Kegels

We men are very concerned about our sexual performance. How many of us heard about “Kegels” ? It has been said that Kegel exercises can increase a man’s virility and his ability to have more control in the bedroom. Have you heard of these exercises before?…


Mens sexual health – 5 exercises to improve it ? Leave a comment Read more »

Mens sexual health – 5 exercises to improve it ?

I knew you guys would read this post at once.  This is a topic that is of great interest to all men ( -and their spouses ), especially when one gets older.  I have been contacted by many of my friends and readers and they…


10 reasons to Exercise and Be Physically Active - at last but not least Nr. 10 Leave a comment Read more »

10 reasons to Exercise and Be Physically Active – at last but not least Nr. 10

Increase your muscle (lean) body mass ! Im often asked – Doc !  – how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…


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Ten reasons to Exercise and Be Physically Active- number 9 is ? – you could never guess !

Flexibility ! – is that exercise ? Yes my friend, staying fit is one thing, and staying flexible is another thing, but these two work together. For example I can mention that exercises to improve flexibility include stretching and yoga. As we men get older,…


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Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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