So what are you supposed to ask your doctor when you make an appointment? * Tell your doctor of your that you think you might have low testosterone. *I can tell you that it is not always easy to diagnose the cause of low testosterone. *Many doctors, although…
When you think of testosterone, you probably think of the rough and rugged. It’s one of the things that make men men. But even this most masculine of hormones requires a delicate balance. Testosterone is a hormone that acts as the primary sex hormone in…
…………Walking. Yes – but a FAST! Yes guys it is that easy ! – This is a thing we do everyday, and we all can improve our performance, but it has to be a brisk walk. So put walking as an exercise in your…
I was asked by one of my enthusiastic readers -after my last post on Kegel exercises -to elaborate more on practical issues regarding these exercises. First -you have to know the muscles involved. And secondly you will understand how this works for the benefit of…
A good friend of mine called me the other day and said: Gudmundur ! – I feel as I am getting older, I am less energetic, always tired and not as eager as before to participate in different things, in work or socially. I also…
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more
“What is the single best thing we can do for our health”I recommend this excellent link on youtube –…
High fructose corn syrup- is it bad for you ?High fructose corn syrup has been blamed for…DoctorBjornsson.com, Copyright © 2010 All rights reserved
