Sex Exercise No. 3 – is ?
…………Walking. Yes – but a FAST! Yes guys it is that easy ! – This is a thing we do everyday, and we all can improve our performance, but it has to be a brisk walk. So put walking as an exercise in your…
Sex exercise nr. 2 – lets lift them boys !
Strength training could be just what is needed for your sex life. Strenght training means – any way you like in toning your muscles. You can lift weights, lift something, do pushups, sit-downs og just about anything that activates your sleeping muscles. Your target: Toning…
10 reasons to Exercise and Be Physically Active – at last but not least Nr. 10
Increase your muscle (lean) body mass ! Im often asked – Doc ! – how can I reduce my body fat? Relaxing is fine, exercising is good, increasing muscle mass is better. Your body and hormone system is built to be on the move and…
Ten reasons to Exercise and Be Physically Active- number 9 is ? – you could never guess !
Flexibility ! – is that exercise ? Yes my friend, staying fit is one thing, and staying flexible is another thing, but these two work together. For example I can mention that exercises to improve flexibility include stretching and yoga. As we men get older,…
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. 
