When you think of testosterone, you probably think of the rough and rugged. It’s one of the things that make men men. But even this most masculine of hormones requires a delicate balance. Testosterone is a hormone that acts as the primary sex hormone in…
One of the most frequent questions men ask me about in general health checks is – Doc ! – Do you you think my testosterone levels are OK ? What is it ? Testosterone is a hormone produced by the testicles and is responsible for the…
I had promised myself when I started this health blog to write two posts every week on mens health and related issues. Well ! – this week I have not fulfilled my promise. I have been relaxing. One of the best things to improve your…
We men always have it in the back of our mind —- the question — what can I do to improve my overall wellbeing and performance in bed ? We Icelanders are less sedentary than before, but it in winter it is often difficult…
…………Walking. Yes – but a FAST! Yes guys it is that easy ! – This is a thing we do everyday, and we all can improve our performance, but it has to be a brisk walk. So put walking as an exercise in your…
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more
“What is the single best thing we can do for our health”I recommend this excellent link on youtube –…
High fructose corn syrup- is it bad for you ?High fructose corn syrup has been blamed for…DoctorBjornsson.com, Copyright © 2010 All rights reserved
