I had promised myself when I started this health blog to write two posts every week on mens health and related issues. Well ! – this week I have not fulfilled my promise. I have been relaxing. One of the best things to improve your…
We men always have it in the back of our mind —- the question — what can I do to improve my overall wellbeing and performance in bed ? We Icelanders are less sedentary than before, but it in winter it is often difficult…
…………Walking. Yes – but a FAST! Yes guys it is that easy ! – This is a thing we do everyday, and we all can improve our performance, but it has to be a brisk walk. So put walking as an exercise in your…
Strength training could be just what is needed for your sex life. Strenght training means – any way you like in toning your muscles. You can lift weights, lift something, do pushups, sit-downs og just about anything that activates your sleeping muscles. Your target: Toning…
I was asked by one of my enthusiastic readers -after my last post on Kegel exercises -to elaborate more on practical issues regarding these exercises. First -you have to know the muscles involved. And secondly you will understand how this works for the benefit of…
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more
10 Reasons to Exercise and Be Physically Active – Number 4 on the list is ?Stress ! Yes, we are all stressed, it…
Is the beer belly a myth?Scientists from the German Institute of Human Nutrition…
Ten Reasons to Exercise and Be Physically Active !Exercise is important for our well being. In…DoctorBjornsson.com, Copyright © 2010 All rights reserved
