Ten Reasons to Exercise and Be Physically Active !

Ten Reasons to Exercise and Be Physically Active !

Exercise is important for our well being.  In my next posts I will discuss ten resons why we should exercise regularly.

Number one !

Feel more energized !

When engaging in physical activity, the blood vessels that go to your muscles dilate, causing an increase in blood flow and oxygen to the working muscles. This, along with a temporary increase in your metabolic rate, causes you to feel more energized. This “burst of energy” not only occurs during exercise, but also after you exercise. For example, working out in the morning or afternoon will cause you to feel energized throughout the day. Even if you are an evening exerciser, you will still burn just as many calories and feel better!


In my next post Number two !

Happy life tip of the day! – Believe in your self.



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Doctor Björnsson
Dr. Gudmundur Björnsson is an icelandic physician, a specialist in medical rehabilitation, a certified independent medical examineer (CIME) and an MBA. He now runs his own company as a medical advisor mostly in insurance medicine. He has previously been a head of a rehabilitation clinic and president IMA. read more

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